My practice aims to optimize your joy of food and become the healthiest YOU.
Our interactive sessions employ brainstorming, problem-solving, and skills mastery as we identify problems and together discover solutions that work for you. Because education is a key component of empowered, lasting change, I provide accurate, understandable, and practical resources to nourish your mind and provide fuel to help achieve personal success.
I provide the following services:
Medical Nutrition Therapy - I am a trained expert to help treat or manage diseases with medical nutrition therapy, including but not limited to diabetes, eating disorders, cardiovascular disease, irritable bowel syndrome, celiac disease, Crohn's and colitis, and renal disease.
Weight Management - Break free from restriction, self-judgment, and dieting! Using elements from mindfulness practices and cognitive behavior therapy, I will be your warm ally and support as you make healthy changes to nourish your body and enjoy a healthy relationship with food.
Nutrition for Allergies and Intolerances - Learn how to enjoy eating again and feel great with collaborative work to identify and manage allergies and intolerances.
Sports Nutrition** -Be your best in your sport by incorporating winning nutrition habits into your training! Click HERE for more information!
Basic Healthy Eating** - Do you need help getting started with basic healthy meal planning? Are you confused with nutrition recommendations? Sign up for a one-on-one session, or contact me to arrange workshops for you with a group.
**I offer group sessions for sports nutrition workshops and basic healthy eating workshops at a significantly discounted rate. Please contact me to arrange a group session that meets your needs.
Just as nutrition counseling is tailored to your needs, consultation and support is most effective when customized to your lifestyle. Because nutrition is so pervasive in your daily life, regular and convenient support is important. I offer virtual appointments via FaceTime and Skype, or we can schedule appointments at my office in Cambridge or another location convenient for you. Where we meet and how often we meet is up to you, and together we will create a plan that works for YOU!